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Just lately, the concept of food triggers has been coming up quite a bit. And, whenever something comes up repeatedly, I consider that as a sign that it's time to dig a little deeper.

I could hardly have said it any better myself, actually.

The reality is this - you can actually spend your whole life keeping away from your food triggers like the plague or you could embrace them. Dig into them. Face them directly. Discover the lesson in them.

Why don't we consider me and nutella as an example. For a long time, I stayed away from it simply because if I didn't, I'd consume the entire jar. Then, once I initially started off on the intuitive eating journey in the spring of 2007, nutella was one of the very first foods I worked on legalizing. And quickly, really quickly, that turned into permission to binge to the tune of a whole loaf of bread along with a jar of nutella.

Finally, I was able to make peace with nutella. Today, I can keep jars of it in the house, together with around 12 distinct types of dark chocolate, nuts, nut butters, fried fruit - take your pick - I'm not anymore like a moth to a flame.

I am also able to read through "diet" guides, take a look at myself in the mirror naked and come to feel real love for my size 14 curves, look at the websites of people who diet, speak to clients who are dieting, study nutritional information - you name it - I seldom discover a food related so-called trigger any longer.

And after I do uncover a trigger, instead of saying "oh, that's a trigger for me so I have to keep away from it at all costs" - I dive in and determine why it's a trigger. I ask myself questions such as:

Exactly what am I afraid will happen if I go there?

What will it say about me in the event that what I'm frightened will happen does come about?

And exactly why does the idea of that trouble me so much?

And when I find the answers to these issues, I am able to work through the actual concern rather than simply staying away from whatever it is.

I'll offer you a good, food-related case in point.

I have been going to a Naturopath for several months now. Her advice often include dietary adjustments along with self-care information and homeopathic methods.

I'll be the first one to tell you that the dietary advice of my Naturopath were triggering for me at first - even as little as a few months ago. However, based upon my earlier experience, I realize that her suggestions are in keeping with what I've come to learn about my body, anyway.

As a result, when doing what's appropriate for my body is triggering, this means I am even now punishing myself with food. It does not mean that I need to stay away from her advice, it indicates I must dig deeper into why I'm sabotaging myself through consuming food that I know does not give good results for my own body.

And so, needless to say, I have been engaging in that work. And it's incredible to me the junk that still rises to the surface whenever I ask myself those particular questions, once I get truly truthful with myself concerning what it all means and once I quit avoiding my food triggers.

If all I actually do is keep away from the trigger, I'm simply postponing my own healing.

In my experience, that is only one of the many, many layers that standard "count this count that" diet programs are unable to give you. They advise you to keep away from those foods like the plague. Don't ever get them again. When you really want ice cream, go out for it - never keep it in your home. If you'd like chocolate, just eat a really small amount. Peanut butter can be the devil. Run, run very far away.

Restrict. Repent. Repeat.

I say, go into the darkness to ensure that you can discover the light.

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